Re-Lyte Immunity Orange Julius
You’ll love this refreshing combination of sweet, tart, and creamy that’s packed with vitamin C and hydrating electrolytes. Support your immunity–deliciously–with this fresh and healthy twist on a smoothie classic.
Ingredients:
- 1 cup milk (Try Redmond Heritage Farm’s Real Raw Milk if you live in Utah!)
- 1 cup water
- 1 cup ice (more or less as desired)
- Squirt of agave syrup, to taste
- Splash of vanilla, to taste
- 3/4 -1 scoop or stick pack of Pineapple Orange Re-Lyte Immunity mix, to taste
- 12 oz. can of 100% orange juice concentrate
Instructions:
- Add all ingredients to a blender.
- Process until frothy and ice is blended.
- Pour into glasses and serve.
Comments (3)
This immunity orange julius is very problematic metabolically. Agave syrup is very high in fructose (often around 80–85%), which is higher than table sugar and even many formulations of high-fructose corn syrup. High fructose intake can promote de novo lipogenesis in the liver, increasing triglycerides, visceral fat, and risk of non-alcoholic fatty liver disease over time. Excess fructose is also associated with insulin resistance, metabolic syndrome, and a higher risk of type 2 diabetes, even though the sweetener has a low immediate impact on blood glucose. Orange juice concentrate is loaded with sugar and is no different than eating straight up candy!
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redmond.mom replied:
Hi Dave. This recipe is simply 100% orange juice, coconut water, and a few shakes of Real Salt or Re-Lyte. While orange juice and coconut water do naturally contain sugar, there are no added sweeteners in this recipe. It’s meant to be a simple, occasional homemade hydration option. If someone is monitoring fructose or total sugar intake, they could dilute it with water or adjust the ratios to better fit their needs. Everyone’s health goals are different, and it’s always okay to adjust a recipe to work for you.
I made this. So yummy! The amount of orange juice was too strong for my tastes. I find if I cut the amount of orange juice by half (6 oz) I like it much better. I also made popsicles with it. Popsicles in winter? Yes, good way to store the leftover smoothie. I take two popsicles, blend with a little milk, a splash more Pineapple-Orange Immunity, and half a navel orange for a refreshed Orange Julius Smoothie.
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redmond.mom:
Thanks for the great ideas, Maggie. Orange Julius popsicles sound amazing and so does your popsicle smoothie!
I heard you never mix oranges with a milk? not good for your digestive system…
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redmond.mom:
The combination of citrus and dairy can indeed be problematic for some people. If this is a concern, it’s best you pass this one by. But rest assured, we have a lot of other great beverage recipes to try!
